7 Easy ways to dance your stress away
- Accept yourself
When you don't believe in yourself, no one else will. Start accepting yourself. Just look at those flowers. They live only for a day but they bloom and dance happily in the wind without thinking about their end. Many of us get stressed out because of self-doubts. Kick it out of your life. Trust yourself. With practice, you can master it.
- Dance Your Stress Away
Are you having a bad day?. The simple and best way to eliminate stress is to dance. Yes, you heard me correctly, just dance. Turn on the music and dance. Dance like you are crazy. You don't have to dance like a professional. Just move your body. It works like magic.
- Let go of the person/ the habit that is causing the stress
Once in a while, it is ok to let go of control. It is completely okay to let go of certain habits or people who are causing you stress. Let go of toxic relationships. Let go of toxic habits. Stop accepting toxic behavior. Let go of them. Don't be afraid of being alone. It is better to be alone than to be in toxic relationships or habits.
- Walk
Go for a walk. Do you know a place with beautiful scenery? Go to that place and walk. Witness the beauty of mother nature. Breathe in the fresh air. This works like magic too.
- Take vacation
If it is your work, that is giving you stress. Take leave and go for a vacation. Take a week /month's leave. Nothing in this world is very important that you and your health. Don't lose yourself by being a workaholic.
- Listen To Your Heart
I trust my heart. The heart knows the way. It is always correct. When there is no contradiction between what your heart says and what you do, you will feel peaceful. It wards off your stress. Follow your instincts 70% of our instincts are always correct. The heart will show you the way out of stress. Meditation helps you a lot too.
- Stop Taking Life Seriously
We are the manifestation of God/ source/universe. Live your life to the fullest. Stop worrying about small things. Laugh as much as possible. Paint, draw, color. Start doing things you love. Fo it when you get stressed out. Talk to a kid. Focus your energy on doing things you love. Eventually, you will either get a solution or the problem will disappear. Trust the higher power and let go of stress. You are loved unconditionally.
Good luck!!
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