Being soulful

 Hey soul family!! Hope you are all happy and safe. Sleep is one of the most important parts of our life. When you rest, you allow your body to heal and do its work without any external disturbance. There are some times when you find it very difficult to get sleep. Are you the one who has starting trouble? Don't worry. It's Okay. It happens when your mind is not ready to sleep. Try the below tips which will help you get a good night's sleep. Either one or the other will help you to sleep peacefully 1. Close your eyes and take some deep breath, Notice the flow of the oxygen inside your body. when you catch any thoughts come back and notice your breathing.  2. Listen to relaxing music. you can choose from piano music to binaural beats. make sure that the music is melodious and relaxing. 3. Doing meditation before going to sleep will help you get a relaxing deep sleep. 4. let your room be dark. Even if you are not getting sleep, don't see your phone. The

Life is too short to worry about and waste. We have got this brief period to experience this dream called the human experience. I will help you guys to dance your stress away. Accept yourself   When you don't believe in yourself, no one else will. Start accepting yourself. Just look at those flowers. They live only for a day but they bloom and dance happily in the wind without thinking about their end. Many of us get stressed out because of self-doubts. Kick it out of your life. Trust yourself. With practice, you can master it.   Dance Your Stress Away Are you having a bad day?. The simple and best way to eliminate stress is to dance . Yes, you heard me correctly, just dance . Turn on the music and dance. Dance like you are crazy. You don't have to dance like a professional. Just move your body. It works like magic. Let go of the person/ the habit that is  causing the stress Once in a while, it is ok to let go of cont