Being soulful

How To Relax? The world is often a stressful place. We’re constantly bombarded with information, and there seems to be an endless stream of tasks that need to be accomplished. It can feel like there’s never enough time in the day for everything we need to do, leaving us feeling overwhelmed and exhausted by the end of every day. We all have busy lives. But when you add  stress  to the mix, it's hard to  stay positive  and find relaxation techniques that work for you. I'm sure you can relate to the feeling of being so busy that one just doesn't have enough time to relax and unwind. That's why I've put together 13 simple ways to help you relax your mind and body in this busy world. Here are thirteen ways to get more  relaxed  in this busy world. 13 simple ways to help you relax 1.  Take a break . It’s easy to feel frazzled when you’re dealing with work, family, and other responsibilities. But if you don't take time out for yourself, you can end up feeling overwhelm

Yes, you heard me correct it is merely a choice. You decide your happiness , not your situation or a specific person. I am going to give you some tips to bring happiness into your life. Trust me guys, These steps work and this has changed my life completely. Start your day with a smile It is contagious. Start your day with a smile. It keeps you happy and energetic the whole day😃                                                                                Attitude of gratitude 💖    Before you get down from the bed, start thanking God/universe/ almighty for giving you. A brand new day to live your dreams.  Be thankful for the roof above your head. You will be amazed by the huge list that you get. You will feel happy and beautiful for the whole day . Soul dance  Every day does something that makes your soul dance . do something creative, let your hand draws something.  You don't have to be an expert to do something that you love. Don’t care about other's opinio