Being soulful

 Journaling makes you resemble a mysterious person from a famous series 😛 but that is not the main reason to journal today. Here are the 7 Benefits Of Writing A Journal : According to a research journaling, your thoughts every day at least for 15 minutes has said to improve mental health. A pocket journal to write the ideas you get encourages you in not missing out on amazing ideas. Remember, J.K.Rowling got the idea of Harry Potter on a train journey. Well, someday you might become an author of a bestselling book as well. The gratitude journal helps you in building a positive outlook for your life A personal journal pushes you in keeping a trail of your progress and benefits you in improving your perspective of life Maintaining a Self love Journal helps you in keeping track of your self-love journey There are this wonderful Guided journals online with prompts to help you learn more about your sub-conscious mind. Journaling Encourages you to open up if you are a person who is not comf

I intend this post to lead you to the path of healing and freedom. Have you ever thought about why you are experiencing some kind of pattern in your life? Do you think it is already been written?. Well, that might be true. As we all know we have been given life to experience and learn certain lessons to evolve as a soul and merge with the highest form of consciousness. the tough task here is to find out the ones which we can understand and process.  Some situations in life cannot be controlled. If you are in such kind of situation, just surrender and trust the process. Be kind to yourself. Either the situation will change or you Will come out of the situation. Just as Christina says If it looks like a threat to your life by all means come out of it. Some things can be changed like your perception about a situation, habits, way of thinking, etc.. Most of us try to distract ourselves to stop thinking about a particular person or a situation.  Our brai