Being soulful

 Hey soul family!! Hope you are all happy and safe. Sleep is one of the most important parts of our life. When you rest, you allow your body to heal and do its work without any external disturbance. There are some times when you find it very difficult to get sleep. Are you the one who has starting trouble? Don't worry. It's Okay. It happens when your mind is not ready to sleep. Try the below tips which will help you get a good night's sleep. Either one or the other will help you to sleep peacefully 1. Close your eyes and take some deep breath, Notice the flow of the oxygen inside your body. when you catch any thoughts come back and notice your breathing.  2. Listen to relaxing music. you can choose from piano music to binaural beats. make sure that the music is melodious and relaxing. 3. Doing meditation before going to sleep will help you get a relaxing deep sleep. 4. let your room be dark. Even if you are not getting sleep, don't see your phone. The

Are Ghosts Real?: From Ancient days, we are believing that ghosts exist and there is a huge fear that has been implanted. Whether you believe in ghosts or not. Here is good news, Yes, they exist but they are nothing like the ones that are shown in the movies. They are not out there to scare or kill us. They are on their own accord. Are you Scared Of Ghost? I was also scared of ghosts for a huge part of my life. One fine day it all went away. This happened after my beloved granny's death. I Wished that she could come back and give me one last hug. I wished to see her in good health for one last time. I wished that I could hear her call my name one last time. I wished I could hear her scolding me. I wanted to say goodbye before she left this world. I even started researching to find a way to talk to her. That's when something magical happened. It was the night before her funeral my uncle noticed his Cctv camera to find a white o

I intend this post to reach people who need it. My Dear Friends!! Drop whatever you are doing and close your eyes and take a few deep refreshing breaths. Be calm and relax. Do it quite often. Especially when things are not going your way. Shh!! I am Going To Tell You A Secret: I will tell you a top-secret. When you relax and go with the flow the chances of getting what you want is very high. You delay the process, when you stress out about the same thing and focus on not having it . The key here is accepting the current situation as it is.  Be Mindful Of Your Thoughts: Out of the blue suddenly sometimes we feel bad for no reason. On those days take a notebook and journal about how you feel. No need to panic if you feel like that. we are all humans. it's natural to feel like that once in a while. Even if you are on your spiritual path. Be conscious and mindful of the thought process. Don't judge those thoughts just accept them and keep your hands in your heart

  My dear readers!! Hope you are all filled with happiness and joy. I feel so aligned today that I couldn't stop myself from posting it. Self-love is underrated. We are ready to shower our love on others, but we forget that we deserve that love as well. I am going to share some of the practices that you can do to love yourself more. Embrace who you are: My beloved soul family. Be easy on yourself. You are unique and beautiful in your way. It's fine if you are messy, it's okay if you have made some mistakes. You still deserve all the love in this world.  Accept yourself. Be it your lovable side or the less lovable side. Remember you are infinitely loved💓 Get Yourself Out Of  Toxic situations and People: Be good but don't be too good to the level where you accept toxic behavior and toxic patterns. Love yourself enough to walk away from anything which is not serving you or your purpose. Know that you are worthy and you deserve people who love you genuine

 Bring Out The Child Within You Are you missing those beautiful childhood days? Join the club. As a child👶, We love to explore new things. We don't look for other's opinions to do things that we love💓. Especially we don't fear the unknown. Those beautiful days when we were adored and loved for doing nothing😅. Let's bring that joyful baby again.  Top 7 Fun Things To Do 1.Forget about your age and play with your kids. become a kid and guess what you will have the best time💃.  and yes, there are a lot of things that we can learn from them. If you have crazy friends. Invite them and let the theme of your party be "unleash the child within"💖.  2. Find a nice park near your place🎄🌲🌳. Play in the swing. one of my favorite things to do😍. I have done this. I  was a bit hesitant as a 27-year-old but then my inner child told me who cares about others let's play. My heart was filled with joy💗. that was one of the best days of my life. yo

Yes, you heard me correct it is merely a choice. You decide your happiness , not your situation or a specific person. I am going to give you some tips to bring happiness into your life. Trust me guys, These steps work and this has changed my life completely. Start your day with a smile It is contagious. Start your day with a smile. It keeps you happy and energetic the whole day😃                                                                                Attitude of gratitude 💖    Before you get down from the bed, start thanking God/universe/ almighty for giving you. A brand new day to live your dreams.  Be thankful for the roof above your head. You will be amazed by the huge list that you get. You will feel happy and beautiful for the whole day . Soul dance  Every day does something that makes your soul dance . do something creative, let your hand draws something.  You don't have to be an expert to do something that you love. Don’t care about other's opinio