Being soulful

 Journaling makes you resemble a mysterious person from a famous series 😛 but that is not the main reason to journal today. Here are the 7 Benefits Of Writing A Journal : According to a research journaling, your thoughts every day at least for 15 minutes has said to improve mental health. A pocket journal to write the ideas you get encourages you in not missing out on amazing ideas. Remember, J.K.Rowling got the idea of Harry Potter on a train journey. Well, someday you might become an author of a bestselling book as well. The gratitude journal helps you in building a positive outlook for your life A personal journal pushes you in keeping a trail of your progress and benefits you in improving your perspective of life Maintaining a Self love Journal helps you in keeping track of your self-love journey There are this wonderful Guided journals online with prompts to help you learn more about your sub-conscious mind. Journaling Encourages you to open up if you are a person who is not comf

 It is easy for us to love and accept others with their flaws. It is a tough task to love ourselves. Important points to remember-self love edition 1. Love your flaws 2. Be there for yourself. You need yourself as much as others need you. 3. It's completely alright to be imperfect. 4. Own your authenticity 5. Understand yourself and love yourself as you are 6. Forgive yourself often. 7. Be your Bestie 8. Take yourself on a date 9. Appreciate the progress that you are making 10. Fall in love with your personal growth over and over again 11. Walk away from anything that disturbs your peace 12. Let go of anything and everything that is keeping you caged.Set yourself free. Let yourself fly with joy, love, and freedom. Journal prompt: List out how you want your partner to treat you once you are done with the list, ask yourself whether you are treating yourself the way you want to be treated, and start giving yourself the love, care, and attention that you need.  Here is a pro tip: Stand

Mother nature nourishes and takes care of all the life forms. There are a lot of things that we should learn from her. She gives us the best medicines, food, water, and everything free of cost let's get to know some beautiful things about nature and how to connect with her. Connect with nature: Walk barefoot in the grass. It is scientifically proven that walking barefoot in the grass reduces pain and stress. You can walk barefoot on grass, soil sand, or concert. select a tree that calls out to you and hug it. It is scientifically proven that water has its intelligence and it stores information. We can connect with water by going to a nearby water field. Even thinking of a water stream relaxes my mind. Just like the water, go with the flow and someday you will meet your ocean(destiny)😇. Here is the fun thing to do. If you want to send a message to someone or if you have a wish, you can tell it to a water stream. Whether you believe it or not it is something fun to do right😁 Fire

What is Reiki Reiki is one of the best and easy way of healing. Once you get attuned to it, you can use the unlimited life force energy to bring healing and positive vibrations in your life. Reiki healing is the channeling of universal chi energy into the affected person. Reiki induces innate healing powers that our body has.    Reiki And Its Benefits:  Reiki can heal small ailments very quickly. Reiki relaxes you and helps in getting good sleep Reiki can heal chronic disease as well although it takes a lot of patience. They have to be given reiki continuously for a prolonged period.  If you get around To Reiki you will be able to use reiki in your everyday life. Removing chemicals and unwanted energies from food and vegetables Protecting your family and friends Easing pain for yourselves and others Decreasing stress and anxiety You can use it to cleanse and charge your crystals. Helps in increasing your creativity level Helps in easing the Transition of the soul W

  What is Spirituality:  Every person has a unique definition for it. Here is the one from me. Spirituality is a beautiful path where there is no set of Defined rules. It is very simple, follow your inner guidance and do what feels right for you knowing that you have huge support from the lovable source/consciousness/god/higher-self. Stand your ground and be your authentic self. Spiritual Purpose: Every soul who comes to this earth has a unique spiritual purpose. We are so interested in playing in this materialistic world and totally forgot why we are here. Have you ever thought about why we have been given this life? Out of millions of other souls why you?. There is a beautiful reason for it.  Spiritual Gifts: There are a huge number of psychic gifts that we are so lost in this materialistic world that we have almost forgotten about our gifts. I will list a few here. Power of intention Power of thoughts Telepathy Power To Heal/Placebo Effect Intuition Power of Intenti

 Hey soul family!! Hope you are all happy and safe. Sleep is one of the most important parts of our life. When you rest, you allow your body to heal and do its work without any external disturbance. There are some times when you find it very difficult to get sleep. Are you the one who has starting trouble? Don't worry. It's Okay. It happens when your mind is not ready to sleep. Try the below tips which will help you get a good night's sleep. Either one or the other will help you to sleep peacefully 1. Close your eyes and take some deep breath, Notice the flow of the oxygen inside your body. when you catch any thoughts come back and notice your breathing.  2. Listen to relaxing music. you can choose from piano music to binaural beats. make sure that the music is melodious and relaxing. 3. Doing meditation before going to sleep will help you get a relaxing deep sleep. 4. let your room be dark. Even if you are not getting sleep, don't see your phone. The